One of the things that makes me Burn my absolute Brightest is music. I am constantly inspired by music. When I have a new playlist or a new favorite song I get incredibly fired up to teach, especially if it works for thigh work :). Music helps me feel things more deeply, whatever the emotion- […]
I hope your 2015 is off to an amazing start! I am really excited to share a campaign that launches today at The Dailey Method that defines my ultimate goal for how I hope your Dailey Method practice makes you feel. Burn Bright! What does Burn Bright mean to me? Our word of the month […]
I’m currently writing this on a train from Burgundy to Paris as I’ve just spent almost two weeks at my sister and brother-in-law’s house in France. I’ve said it before – I’m not one for “New Year’s Resolutions” because I believe I should always be setting my best foot forward and putting thought into what […]
FIRE is our January Word of the Month to help you begin your great New Year. This month take the time to focus on the FIRE that is inside of you. The FIRE that sparks you to accomplish amazing things and be the brightest person possible, for yourself and for others. Here is some inner-fire […]
I love this time of year when friends and family come together. This year I am especially excited because I am spending the Holidays in Burgundy, France with my entire family. The French love to spend hours at the table and there really is no better place to gather together. Thankfully there is a Dailey […]
We end all of our classes with some form of savasana and we do so for a very important reason – savasana is the final outward expression of all we have done in class! I wanted savasana to be this month’s fit tip because I think it ties in perfectly with our word of the […]
It’s hard to believe the holidays are already here! I love this season for many reasons – giving, being one of them. And there are many ways to give that don’t have to break the bank! Here are a few of my favorite ideas: 1. Pass along favorite books you’ve read. A few of mine […]
The Dailey Method word of the month for December is SMILE! This is our 4th and last secondary alignment principle and my personal favorite! Smile…. why not? I enjoy smiling, being smiled at and making other people smile. I frequently smile at strangers. No matter how bad things are, if you smile you will feel […]
The orange straps are a traditional part of the Dailey Method. We have used them from our inception to offer support, balance and stability for many of our exercises. Those straps will always remain a staple in our classes but recently we have introduced something new at many of our studios, therabands which we are […]
