Let’s do this. The challenge that brings out the best in you begins in just 3 weeks – Align & Shine! To help in your journey, here are the top things to know about the challenge: WHO Align & Shine is available to ANY existing or new Dailey Method student at the following locations. There […]
While we emphasize health and holistic well-being all year round at the Dailey Method, we are particularly excited for our Align & Shine Challenge – a time to revisit intentions and rekindle our commitment to take care of ourselves. Last year, during the four weeks of the International Align & Shine Challenge, we saw transformation […]
“We cannot become what we want to be by remaining what we are.” […]
If you want to meet a group of energetic, witty, and hard-working barre maidens, look no further than our TDM family in Vancouver. With your pick from two locations in the city AND the chance to take Dailey Cycle from some of the best, a studio drop-in is a must during your visit to Vancouver. […]
I recently asked you, my readers, what Blog post topics most resonate with you. You asked me to take you through a normal day – my wins, my struggles, and how I navigate through. I will start my saying that there is no such thing as a normal day, especially in my life! Though […]
“Some of us think holding on makes us strong; but sometimes it is letting go.” […]
The warm weather is finally here and with the changing of weather, I want a change or refresher of my wardrobe and beauty products. Here are a few of my current favorite picks to keep you stylish, glowing and having some summer fun. Enjoy! Supergoop – Refresh Setting Mist Light and fresh with hints […]
“Every single day, do something that makes your heart sing.” -Marcia Wieder There were many voices that sang last weekend at The Dailey Method’s 9th annual Owners’ Retreat. Besides being a place where amazing connections take place, the event serves as a forum where some very special friends in my life – the TDM owners […]
The Dailey Method Venice Having a far-reaching TDM family definitely comes with its perks. For one thing, you can drop into a studio while on vacation or business and still get the same strengthening and alignment you get at your home studio. You can also share a common practice with your loved ones, even if […]
“The spine is the tree of life. Respect it.” -Martha Graham I know, kind of an odd Word of the Month. Generally we encourage you to set an intention around the word and focus on what you can learn from it. This WOM, we are able to take it literally and focus on its actual […]
