My Day in Sayulita: Last week was the 5th annual Women’s Health and Happiness retreat in Sayulita, Mexico. This is truly one of my favorite weeks of the year. I get to connect with and learn from wise and introspective women who love to teach from their experiences. And I get to teach and take […]
“Electric communication will never be a substitute for the face of someone who with their soul encourages another person to be brave and true.” – Charles Dickens Even over 150 years ago, Charles Dickens understood the importance of the different ways we communicate. Today communication and technology have become such a way of life, many of […]
“Quiet the mind and the Soul will speak.” – Ma Jaya Sati Bhagavati I chose Soul for the Word of the Month because of the depth it represents. It’s akin to February’s WOM Passion and the fire within but brings to mind an even deeper sense of self. A powerful notion, it is […]
With the word of the month being Passion; and, knowing that generally passion is an expression of the heart, I felt like it would be a great time to focus on heart openers, or chest stretches. At the Dailey Method, we know from experience and research how important it is to find balance in […]
I chose Passion as the WOM for February. Passion is a big word! It is generally related to desire, affection, love and devotion. But I feel that so many aspects of our lives can relate to passion – if we live fully. It can be the way we feel about a cause that is important […]
In a world moving so rapidly, with fragmented bits of information coming at us from every angle; sometimes the only thing we feel connected to is the device in front of us. If we can reach beyond, re-connect, and take care of what is important – we are building the foundation for a sound mind […]
“Energy flows where intention goes.” – J. Redfield As I discussed last week, January is the month to reflect and work on evolving the person you are, to be your Authentic self and to direct your energy towards what you want to manifest in the coming year. We are constantly taken back by […]
“You were born to be real, not to be perfect.” – Claire Baker As we move out of 2016 and into 2017, I chose “Authentic” as the word of the month because I want to practice evolving myself, not changing who I am. January is typically a month where we chastise ourselves for past […]
What’s not to love about the food and festivities this time of year? We tapped into our family of Dailey Method owners to discover some of their holiday favorites. Our mouths are watering just thinking about them. Take a look for yourself and see… Starters Main Course Desserts […]
My A game. I know what it feels like and when I am bringing it, but just like a game it’s a combination of plays that get me there. It is so easy to fall off track and out of the zone over the holidays, this week I thought I’d share some of the tips […]
