I’m getting excited for our upcoming Align and Shine Challenge running May 2nd-May 29th! I love the idea of bringing Dailey Method enthusiasts from around the world together to make a mindful attempt to improve one’s health and happiness. To deepen our alignment of Soul and Spine and Head and Heart. I hope you […]
As a Dailey Method studio owner I am often asked “How did you decide to open a studio?’ Often with a wonderful hopeful tone of “This looks great!” or “What a fantastic way to find that elusive work-life balance!” And, it is … in so many ways. But I write this blog as […]
My life may have a bit of chaos (65 studios and 3 kids… hello!) but overall chaos unsettles me, order aligns me. I know I can get my best work done when my space is organized. I know that I am able to relax more and have my most authentic time with my kids when […]
“You Have the Power to Fulfill Your Dreams!” ― Tae Yun Kim Our Dailey Method word of the month for April is KINDLE. With the inception of Spring we think of rebirth, awakening and change. We all have this capacity within ourselves but we need the spark of desire, motivation and belief in order to […]
Here are a few fun ideas to make your Easter healthy, hoppy and happy! Almond Butter Easter Eggs by She Wears Many Hats Who doesn’t love a Reece’s Peanut Butter Egg? I know I do, but I also prefer a non-processed treat. These almond butter eggs are not only adorable but they are simple and […]
Last week was the 4th Annual Dailey Method Women’s Health and Happiness Retreat in Sayulita Mexico. This has truly become one of the highlights of my year and with each passing year the experience becomes even more special to me. This year is was such a success we’ve decided to do two retreats next year […]
Some people have the false assumption that stretching is the passive portion of a Dailey Method class – but the opposite could not be more true! Staying engaged while you stretch will increase the safety of the stretch, the stability of the ligaments and tendons, and also optimize muscular length. Engaging a muscle on one […]
I’m going to begin introducing a Dailey Method Studio owner each month as a guest blogger, to offer our communities more exposure to the inspiration, knowledge and lifestyles of Dailey Methods around the globe. Today I’m thrilled to introduce you to Carly Goidosik. She is the owner of the Birmingham, Michigan Studio and has written […]
Last week my kids had Winter break (in Marin it’s referred to as “ski week!”). My daughter Nico went on a french class trip to Quebec…lucky? Yes! So I decided to take my boys to Chicago. I loved every minute of it, and so much of what I experienced gave me appreciation and reflections that […]
Source It’s incredibly important to take the time and energy to take care of yourself in order to be able to show up and take care of the others in your life. It’s not healthy to give away what you haven’t first given to yourself. I have a lot of people that rely on me […]
