February is about LOVE! We tend to think about this month and the Valentines Holiday as loving others, but the most important person we can truly love is ourselves. When we love ourselves we have a much greater capacity to love others. In February our Dailey Method message is “just the way you are” to […]
“Play is the highest form of research” – Albert Einstein This is a word that definitely resonates for me. I love to play. Laughing is a form of play and is one of my favorite things – to do, to hear and to inspire. Play = fun and who doesn’t like fun? There are quite […]
Today, I am sharing all of my favorite items from last year. I have shared some of these before… but the best remains the best, right? Dino Skirt Pant This is knowingly one of my favorite brands. This item is not a 2015 item, it’s a forever item! I travel a lot and want to be […]
I know here in Northern California (and lots of other places around the Country) it is really really cold right now. This weather inspires me to stay inside and cook warmer, more comforting food than usual. Here are a few of my current favorites! Mediterranean Lentil Dip by Minimalist Baker I love a good dip […]
Music helps to inspire and motivate me, both in the classroom and in life. When I Iove my playlist I know I teach a better, more creative and fun class. When I appreciate the music that’s playing when I’m taking a class, I work harder and stay more focused. Music is very personal, and I […]
“Our intention creates our reality.” – Wayne Dyer With the onset of each New Year, there is always discussion about what your resolutions are. What you’re going to do differently this year as opposed to the last. The definition of resolutions is, “a firm decision to do or not do something” and speaking for myself, […]
Take Dailey, Whenever, Wherever! Whoo hoo!! I am so excited to finally bring all of our students and TDM enthusiasts the opportunity to work out whenever and wherever you go! We are bringing you the perfect 30-minute or less workouts in your home or on the go just in time for your Holidays!! We are […]
I can’t believe the holidays are here! But they are… so, it’s time to get gifting! Here are some of my favorite picks this season – and we’ve partnered with them to get you extra savings, to help you get ahead of the shopping game. Be sure to use the promo codes listed below! Cuyana […]
Fall in Love! LOVE is our December word of the month. Think for a minute about the expression “fall in love” and what that takes. We don’t climb into love, or effort into love – we fall. To “fall” we really have to do three things: Allow, Trust and Surrender. Love is a theme during […]
There is no doubt that the holidays can be a stressful time but the image above inspired me to think about the real reason for the holidays. Trying to take a step back from all the ‘busyness’ and ‘doing’ of the days leading up to Thanksgiving and Christmas can help give some perspective about why […]
