With my sisters in Burgundy I just got back from a trip to Europe. I traveled by myself for 2 weeks and it was an amazing experience. I had plenty of quality time with friends and family but also a lot of alone time. Something I rarely get anymore so it was really special. I […]
“To go where you’ve never been, you’ve got to do what you’ve never done.” Our August word of the month is EXPLORE, and what better way to “explore” than with all that “free” energy we’ve been inviting throughout the month of July! Merriam-Webster defines explore as: – To look at something in a careful way […]
The Dailey Method is by no means a simple class. I am still challenged in new ways in class every day. We are constantly evolving our method to keep up with the most up-to-date research in exercise science so even an advanced student of 15 years needs to learn new things on a ‘dailey’ basis! […]
Although we have an incredibly supportive community being a new student to The Dailey Method can definitely be intimidating! We use different language, have unique movements, move at a fairly quick pace and you might find yourself shaking like crazy without knowing why! With other things in life, we tend to read up on them […]
I make taking class at TDM a priority not only for the physical benefits, but also for the clarity and peace of mind that it gives me. But obviously a quiet mind takes practice and I often find myself thinking about a number of things in class. Mostly, I find myself thinking about technical components […]
Summer is in full swing in the Bay Area – and when it’s warm out, I love nothing more than a light, fresh and crisp salad! Here are a few that I am looking forward to sharing with my family and friends this summer! Cilantro-Lime Cucumber Salad Summer is all about keeping things simple! This […]
“All good things are wild and free.” – Henry David Thoreau Close your eyes and think of the last place you remember feeling really FREE. Where were you? What did that place look like? Smell like? How did you feel there? What do you remember about that place that made you feel different? Now stand up […]
This month’s word of the month is Brave. There are many ways that we can practice bravery to help us expand our lives, but one of the easiest ways is to challenge our comfort zone by doing something different. It is easy to fall into patterns in all the areas of our lives, but […]
Summer is finally here! Defined for me because the kids get out of school today. Summer is supposed to mean long days and warm nights, but really means that your kids are around all the time! If you know me, you know that I am highly uninformed about current television shows, but I do find […]
Try to spend time outside every single day. There is something calming and rejuvenative about being outdoors and taking in all the sights, sounds and smells of nature. It’s amazing how even a  short walk in the morning or evening can shift your outlook. My Fairfax studio is a quick 2 minute walk from my […]
