“It takes courage to become who you really are” – E.E. Cummings Have you ever found yourself thinking about someone else – “Wow, he or she is really brave” – as they did something you view as remarkable, seemingly without any fear at all? It’s easy to hear the word “brave” and attach it to […]
Today, we live in a very ‘instant gratification’ society. I see this continually with my children; they don’t want to do something because “they don’t know how” or “they’re not good at it.” Well, how do you get good at something? You practice! In the first years of my Dailey Method teaching, I was given […]
As a business owner and mother of three, balancing work and life can definitely be a challenge. But I also know how important it is to not get caught up in all the things that need to be done, because let’s get real, there is always more to be done! While I have not perfected […]
Last week we finished the 8th Annual Owner’s Retreat at our headquarters in Fairfax, California. Owner’s gathered from around the world to connect, enjoy classes and be empowered by the ongoing education and creativity that defines what we do and how we grow. I am continually inspired by being a part of this community. I […]
Happy Cinco de Mayo! It’s a pretty well known fact that tequila is my drink of choice (after water of course!). My favorite version is to just mix a little tequila with fresh squeezed lime juice and serve it over ice but in the spirit of Cinco de Mayo, here are a few delicious alternatives. […]
What does the word DEDICATION mean to you? It could mean the act of honoring something (as in a book or song dedication). It may also mean the act of committing to something or showing up, no matter what (as in, you commit to your TDM practice on strong days and difficult days)! “DEDICATION” is […]
Are you joining us for our 30 Clean? It starts May 4th at many studios and the good news is that the early bird registration has been extended until May 1st, so register here today! Here are a few recipes I can’t wait to try! 2 Ingredient Pancakes by Oh Snap Let’s Eat This recipe is […]
Have you ever stopped to think about what The Dailey Method is? Recently, some of our most devoted students and teachers in the Bay Area got together to film a short video about what The Dailey Method means to us. To me The Dailey Method is: Smart Welcoming Authentic Disciplined Passionate Fun Proven Committed Purposeful […]
Spring cleaning is something that seems instinctual this time of year, and while I tend to go a little overboard in my own house (success tip: don’t ever let the kids see what you’re throwing out!), I also appreciate an internal spring cleaning, but on a gentler note. To help support the urge to clean […]
VIBRANT is our April Word of the Month, and we believe that word defines exactly who we are *meant* to be. But sometimes we need to create space to remember who we really are, to be able to release what we are not, to allow our most vibrant selves to shine inside-out. How about some […]
