Even though this has been a particularly warm winter in California, there’s been a change the past couple weeks that definitely makes it feel like spring. Winter is about being warm and cozy so when spring rolls around it motivates me to shift my wardrobe towards more color and fun. Here are some of my […]
I love to do something special for my kids to celebrate St. Patrick’s Day. My mom used to make green food for me so I like to carry on the tradition. But of course Mom’s were all colored by food coloring (I don’t blame you Mom, you didn’t know any better). This year I’ve found […]
To Embrace the Shake… Or not?? The Dailey Method is well known for its ability to get your muscles shaking. Although this can initially be a bit disconcerting it is simply a sign that your muscles are beginning to reach their maximum point of fatigue. This “point of fatigue” can differ from day to day […]
Photo Credit “Embracing your true self radiates a natural beauty that cannot be diluted or ignored.” ~ Steve Maraboli Practicing “Inside-Out” is trademark at The Dailey Method. But what does this really mean in our bodies and in our lives? How do we get better at tuning-out the noise of the outside world, and tuning-in […]
Girls on The Run is a national non-profit organization dedicated to helping girls be joyful, healthy and confident, using a fun and experienced based curriculum. So join TDM studios around the country as we support this amazing organization! Classes are being held nationwide until March 7th and cost only $10.00. TDM will match the $10.00 for […]
First off, I would like to thank all of you who participated in the #burnbrightdailey contest. We had over 2,200 submissions! You guys make us burn our brightest and it was a pleasure to see all the many things that make you guys #burnbrightdailey! Picking the winners was very tough with all the clever entries […]
One of the things I regularly hear our students say about The Dailey Method is that they love the variety. No two classes or teachers are the same, it’s never predictable; enabling them to stay focused, present and continually challenged. Within all this wonderful variety, there is a very intentional format that has evolved over […]
Go with the flow “Flow is said to lift experience from the ordinary to the optimal, to a Zen-like state, and it’s precisely those moments that we feel truly alive and in tune with what we are doing” ~ Mark de Rond Our Dailey Method word of the month for February is FLOW. As we […]
As most of you know, this month we have been running a #burnbrightdailey campaign. We have absolutely LOVED seeing all of your #burnbrightdailey moments. It is going to be tough to only choose 3 winners with all the amazing entries we have seen! Here are a few images we LOVE so far but remember you […]
The Dailey Method class continues to evolve in exercises and format as we learn more and more about the body and how to intelligently get a great workout that creates beautiful lean muscles and a balanced physique. Barre classes have a reputation for being challenging, and one of the consistent things I hear is how […]
