The Season of Evolution I absolutely love Fall! This season is without a doubt the craziest time of the year for me, but professionally it’s consistently my most inspirational. It’s a time when we hold our continuing education platforms at The Dailey Method in three major Dailey Method markets in the U.S for the purpose […]
We wanted to introduce you to our incredible Dailey Cycle Master Trainers: Kim, Lynette & Shauna. To get to know them better (they are pretty great!) we thought we would share a typical day in the life. Let the introductions start… Meet Kim. Wife, Mother, Personal Trainer, Cycle Coach and Recreational Writer. Married to Brent […]
I am really excited to partner with The Bump Club and offer their community of moms the opportunity to come and try a Dailey Method class this weekend! I know how important physical and mental health is for all Moms and Moms-to-be. Head on over to their blog to read my post on strengthening your […]
Chicago is an amazing city to visit or live, and with recent Chicago Cubs World Series win, we wanted to share some of our personal favorites: places to eat, things to do and where to shop. We reached out to two of our Dailey Method Chicagoland studio owners Leanne Kurtzweil (TDM Northbrook & North Shore) and […]
“Friendship marks a life even more deeply than love. Love risks degenerating into obsession, friendship is never anything but sharing.” – Elie Wiesel I chose the WOM for November as Share in honor of Thanksgiving and what thoughts and emotions this season brings up in people. It’s a time to reflect on all we have to […]
Do you rush from class into life? Me too. Here are my recommendations for moving from class straight into your day…. Effortlessly. Lush “No Drought” Dry Shampoo: I promise I will- but I may never have to wash my hair again. Kind of magic. I thought I wouldn’t like the powder vs. a spray but […]
I don’t have a lot of time in my day to spend on social media. Which is one of the reasons I ?? Instagram so much. It allows me a quick daily glimpse into what my friends are doing, keep up to date with The Dailey Method studios around the world and also get inspiration […]
Sometimes I have so much gratitude for what I get to do for a living, and that’s definitely how I’ve felt the last two weeks. I just got back from a whirlwind trip on the East Coast. Starting in Loudoun, Virginia and Washington DC I taught classes (one to the wives of the Redskins players), […]
I chose the word of the month for October as Brave because this weekend I am faced with something that I need to draw from my bravery in order to accomplish. This Sunday I’m teaching a benefit class for Dare to Bare in NY and I have to teach in a sports bra. Yes, bared […]
Today is National Gratitude Day. Over the years, I have learned how important gratitude truly is. Even when I’m going through the hardest of times, whenever I am able to take a moment and think about one or two things I am grateful for, I am amazed at the positive and uplifting shift that occurs […]
