Mondays can be tough. The transition from the weekend into the week can sometimes be a little rocky. So this week we wanted to share our Top 5 #MotivationMonday posts to keep you going strong- all week long! 5. “There’s a temptation to multi-task everything, but you can’t multi-task presence.” 4. “Just because it isn’t […]
Since San Francisco was the origin of The Dailey Method, and it’s a great city to visit, we want to share some of our personal favorites: places to eat, things to do and where to shop. I don’t live in the city anymore but two of our Dailey Method studio owners Laurie Henman (TDM Burlingame) and Jessica […]
BALANCE is our word of the month for September. I feel like it’s the perfect word for this time of year because fall is a time where summer vacations have ended, kids are back in school, work picks up full steam and finding a new rhythm of balance becomes increasingly challenging – but it’s essential […]
I want to give a huge shout out you to all of you that joined us in our summer Neutral Spine challenge. At The Dailey Method we know that neutral spine is our healthiest position both in and outside the studio and it looks like our community truly embraces our belief! There were so many […]
Some days it’s impossible to leave work (or your day to day life), making it impossible to feel like you can stick to your fitness routine or take care of your body. Also, being at your desk or in front of a computer screen for long hours, can completely wreak havoc on you. Here’s a […]
This is not a blog post where I recommend where to go… although someday I may do that too! This is my recommendation on how to get it right, so you get what you need from your travels and you set realistic expectations. What to Expect: First of all, there are two different types of travel (excluding […]
“To desire is to obtain, to aspire is to achieve.” – James Allen ASPIRE is The Dailey Method word of the month for August. I love this word because it drives the idea of directing one’s hopes and ambitions toward achieving a goal. It’s the intention of focusing on something towering and big that […]
What are you doing wrong in your Dailey Method barre class? Check out the 5 most common mistakes I see. (Hint: Choosing the right spot in class is so important I had to give it 2 notes out of 5!) Barre class intimidating? We hope not. Our goal is that we build a community where everyone […]
One of the many reasons I love the summer is that it gives me more downtime to read. One of my favorite things to do! Here is a list of titles I’ve read, books I am currently reading, what I intend to pick up next, and stories I just can’t quit recommending! Boston Girl by Ann […]
Thank you everyone that showed up for our Q&A Tuesday night. It was really, really fun. Here’s the wrap up of the most asked questions and our favorites. It will be live for a couple more days too, so go online and check them out. A lot of fun, informative videos! What’s my Bucket list […]
