Grab a glass of wine or a cup of tea and join us for another LIVE Facebook Q & A on how to stay summer strong Tuesday night. To join the event: 1. RSVP 2. Login to your Facebook account on July 12th 3. Open this event page 4. Post your questions or comments to the […]
July is a month that generally includes a ton of travel or time with family and friends that can sometimes pull us away from our regular routine. I chose “MOVE” for the word of the month for July to inspire us to get up and dance, walk, run, play and swim. To keep our Dailey […]
This was a tough subject for me- because if you know me, you know I’m a quite transparent person, so you may already know everything. But I delved deep. I’m really transparent. I’m scared of spiders. Julius (my 11 year old son) removes them for me. He takes them outside, of course. Fold over is […]
Kids are out of school and finally the days are long and warm… Definitely time for a cocktail! Here are a few of my current favorites with both alcohol and non-alcohol options. Here’s to some healthful sipping! Enjoy! Watermelon Bellini This is delicious and something you can make for brunch for adults and the kids. Also […]
With Father’s Day just around the corner, I’ve been reflecting on my connection with my own Dad, John Dailey, who passed away a few years ago (see my blog post on What My Father Taught Me). Still, not a day goes by that I don’t think about him and miss him. I know without a […]
9 Days later and I’m still reaping some rewards of our Dailey Method international Align & Shine Challenge. One of them being given the opportunity to hear how something we created- for fun and for community- ended up having a beautiful impact on so many people. And, how it even moved forward from there! Here […]
I chose the word REFLECT for June because I would love to have everyone that participated in the Align and Shine Challenge join me with intention to reflect on our experiences. We grow by reflection, by thinking about what we did right, and what we did wrong (or where we could grow). What felt great, […]
I frequently get asked “How do you do it all? All of your businesses and 3 kids?” I have to constantly work to find balance in my life in order to “juggle” it all and still feel like I’m taking of care of myself and my priorities. That’s what it comes down to for me- […]
If you’re like me, you probably create lots of to-do lists for yourself and then multitask like a crazy person to get everything on your list done in the scant 24 hours you have a day. There’s the morning routine, then the workday routine, plus midday errands and chores, then the afternoon/after school routine, then dinner […]
There are times when I go out to dinner with new friends or a group of colleagues and choose to pass on dessert or that second glass of wine. I get a variety of comments from, “You are so good.. how can you not eat dessert??” to “You look great, why are you skipping dessert? […]
