“Shine with all you have. When someone tries to blow you out, just take their oxygen and burn brighter.” ― Katelyn S. (Irons) Bolds I picked the WOM this month to reflect how we want to feel from our efforts during The Dailey Method Align & Shine Challenge. Make it a daily practice to take care […]
Last Tuesday night, I held a Pre Party on Facebook for any questions you may have had about our upcoming Align and Shine Challenge (challenge starts Monday, May 2nd). If you didn’t get to join us, here is a peek at a few of our conversations. Question: Jill I love my wine and like most things it’s […]
“It’s all about balance.” How often do you hear that? Say that? We spend a lot of time and energy trying to understand and achieve “balance” in life – but finding balance is a journey not a destination; a practice not an achievement. Balance is not about either where we were or where we are […]
The change of seasons, for me, is a time of reflection and anticipation of what’s ahead. It’s also a time of year that I take stock of all the things I’ve accomplished, the milestones my children have reached and is a time to acknowledge the things I’ve done well so that I have the motivation […]
This year is the Dailey Method’s 15th anniversary, and it has been cause for a lot of reflection for me. Reflection on what life has taught me and continues to teach me, is something that I embrace and something that has helped me to grow over the years. In 15 years so much has changed […]
Posture is learned initially from watching our parents move and imitating them. Then as we get older our daily habits of movement contribute. Bad or incorrect posture leads to pain and fatigue so regaining the alignment and muscular engagement to support your posture can be a great aid in improving how you feel everyday. Our […]
It’s been over 6 weeks since I broke my ankle and I spent 4 weeks on crutches and 2 more weeks in a boot. I’m a proponent of trying to take the things that happen to me (good and bad) as an opportunity to learn and grow and this experience was no different. In the […]
My favorite CoreValue of all? Always be a Student. This is the reason why the I love my job the most in the Fall. Six times a year we hold what we call our “workshop intensives”, offering continuing education for all of The Dailey Method trainees, teachers and owners around the world. In the […]
Photo Credit: Shutterstock The word for November is SUPPORT, continuing the exploration of The Dailey Method Secondary Alignment Principles: Stability, Space, Support and Smile! SUPPORT comes from within. Just like The Dailey Method practice, support is an inside-out practice. There is a tendency to think of support as something I give or as […]
Nothing says Halloween like a Pumpkin! Actually my children would not agree with me – they would say it’s candy… Around this holiday I like to add pumpkin to my menus – I love to eat seasonally and it allows for the opportunity to add an extra veggie into the dish. Perhaps this offsets some […]
