Some people have no idea what they look like from behind. When we look in the mirror our front body is our general view point. Yes, we do turn around to check out the back sometimes but even then it’s not typically a straight-on view. There’s a different self awareness between front and back body […]
This past weekend, I was fortunate enough to participate in an event called The Warrior One Project, at La Costa Resort in San Diego. Over 100 participants came from across the country to attend this event which was held to support the Jonah Pournazarian Fund which focuses on the research of a rare liver disease known […]
Here is a list of some of my current favorite products. TizoSolar Protection Formula: This is one of my favorite finds. It’s a sunscreen (SPF 40), primer, and has a tint all in one – it’s kind of magic. If I’m really lazy it’s the only thing I will put on my face. I highly recommend […]
Our word of the month for October is SPACE which is a continuation from September of The Dailey Method Secondary Alignment Principles: Stability, Space, Support and Smile! As we Align/Engage/Move (our primary alignment principles) we can get even deeper by putting intention on the “4S’s” mentioned above. In September we practiced STABILITY, focusing on foundation, […]
I am in the midst of The 30 Clean (day 10 and feeling great!) so wanted to share some of my favorite recipes with you. When I do a cleanse like this it’s what I make for everyone for dinner. My family goes on a cleanse and doesn’t even know it! That’s how good this […]
One of the greatest joys of developing and teaching The Dailey Method is the knowledge that what our students learn and practice in class will help them to be stronger and healthier outside of the studio. Your Dailey Method practice will prevent injuries and allow you to participate in all of the things you love […]
Music is pretty much always on my mind, but it has been even more so lately and inspired my blog topic this week. Yes, you’ve heard it… I LOVE Spotify. The quantity of music right at your fingertips is so fun and exciting. The opportunity it allows you to get inspiration from others, create, and […]
The past three months we’ve highlighted our Primary Alignment Principles at The Dailey Method: Align, Engage, and Move. Our word of the month for September is STABILITY, which begins our focus on The Dailey Method Secondary Alignment Principles: Stability, Space, Support and Smile (4S’s)! Photo Credit As we Align, Engage and Move we can refine our practice and […]
This September many Dailey Method Studios (including the four that I own in the Bay Area) will be participating in a clean eating program called The 30 Clean. It starts on September 15th and the final day to register is September 5th. Details on The 30 Clean and registration can be found here. I am […]
At The Dailey Method we always begin class with either a series of marching or squats. Our warm up helps you to prepare for class in a number of ways. Photo Credit First, these exercises increase blood flow to all of your large muscle groups helping to prevent injury and improve your performance and stamina […]
