I’ve just returned from what I hope will continue to be an annual Dailey Method health and happiness retreat in Sayulita, Mexico, produced by my Pediatrician Lindy Woodard, and her knowledgeable, generous team. The four days incorporate a variety of Dailey Method classes and workshops in addition to different discussions on subjects pertaining to how […]
It’s amazing to me that March is already here. I know that many parts of the Country have had a strong, forceful winter, but here in California it feels like winter is just beginning. Because I grew up in Colorado, I still think of winter as a time of darkness and cold-stillness but also as an […]
One of my favorite past times is reading. Most nights, as soon as I get the kids in bed, I climb into my own bed with a book. It’s really my best way to unwind, relax and yes… escape to somewhere else for a little while. I’m fortunate to have a couple of friends that […]
A chaturanga push up is a powerful exercise. It requires an incredible amount of stabilizing muscles to hold plank alignment and then layers on movement that targets the triceps, biceps, chest and shoulder muscles. Although this exercise has amazing strengthening and toning benefits it also can cause strain on the shoulder and rotator cuff if repeatedly […]
I remember when I was young that there was often pressure around Valentine’s Day and the romantic notion behind it. As I’ve gotten older and have had kids, Valentine’s Day has become more of a reminder of the love surrounding me and is an opportunity for me to celebrate the little things that make me feel love […]
I have learned that being part of a culture of feedback is an invaluable way to continue to grow, learn and truly connect with other people in my life. I believe feedback is about self-awareness and when used as an opportunity to learn and access something honestly about myself, it’s really a great opportunity for […]
While California has been unusually (really ridiculously!) warm this winter, I know most of our other studio locations have been extremely cold. Here are some of my favorite soup recipes to help you stay warm (and keep you healthy) this winter. 1. Split Pea Soup – I tend to not always follow recipes. This one I […]
As we kick off our first continuing education intensive of the year, we wanted to introduce you to our Master Teacher Trainers! This team of experienced educators and Dailey devotees ensures that all of our teachers all across the world come to the studio with the knowledge and education necessary to teach a balanced, aligned, […]
A plank is the powerhouse of all core exercises. In a plank you are using almost every one of the 650+ muscles in your body to support your own body weight. It is a great way to warm up your body and access all of your deep core muscles. A plank is also a fantastic exercise […]
I appreciate a new year because it can be seen as a clean slate. A reason to reassess or re-evaluate what’s working in your life and what’s not. Some years I make a lot of changes while others not so many. But regardless, the new year is a time to stop, pause and reflect. Below are a […]
