I feel this is a great word to focus on for January because it is generally a time where we set new goals or intentions for ourselves. I personally try to set a goal or two to create greater health, happiness or well being for myself. Rather than setting a goal that I can complete and […]
I personally love the tradition and the element of surprise of stuffing stockings. It’s probably my favorite part of shopping for the holidays. I try to find items that aren’t overly expensive so I can give more! Below are a few ideas (and some traditions of mine) to inspire you while stuffing your stockings. 1. Smith’sRosebud Salve […]
Of course, I am a bit biased but I really believe that doing The Dailey Method regularly has so many benefits. Sometimes, it is nice to remember WHY we are doing the things we are doing so here is a list of reasons to do it Dailey! 1. You deserve it! With the chaos of […]
The word of the month for December is BELIEVE. Yes, I know it’s a little Polar Express, but I feel with the joy, anticipation, and stress that the Holiday season brings it’s a great word for reflection. Overall, my focus this month will be to believe in the good in myself and in others and […]
This year my birthday falls on Thanksgiving, so I figured it was a great opportunity, especially with this month’s focus on gratitude, to share what I am most thankful for. My original idea was one for each year I’ve been alive, but then acknowledged that that would not only be daunting to write, but also to […]
Thanksgiving is a holiday where it is truly hard not to over indulge. I won’t skimp on the pumpkin pie but instead focus on creating delicious and healthy side dishes to help maintain balance. Below are a few that I’ll be making next week that will hopefully inspire you! Cauliflower Mash I love using cauliflower […]
We’ve all heard the saying, “It’s about the journey, not the destination.” Well, the same is true for your workouts. It’s not just about the workout because what you do before and after are just as important as the 45 minutes or hour that you spend at The Dailey Method studio. While we gain so […]
I started juicing a few years ago for the health benefits, several of which are listed below. At first the taste was new and somewhat difficult for me but over time, I came to love it and now my day is not complete without a fresh green juice! My current favorite is the Glow from […]
November is the perfect month to focus on feeling and expressing gratitude. While it is important to be grateful on a daily basis, there is no better time to do that than when surrounded by family and friends during a holiday about giving thanks! Having gratitude for myself and for others is my intention this month. It’s […]
Halloween is one of those holidays that we love and hate. There is nothing more fun than seeing your children excited to dress up in their costumes and go out trick-or-treating, but there is no denying that all Halloween does is bring a bunch of junk food into the house… which we all know is […]
