Happy July! The word of the month at TDM is FOUNDATION. All month in class we will be emphasizing the importance of a strong foundation by literally focusing on the feet, hands or sacrum as the foundation of our bodies and alignment in the various positions. We will also focus on the breath as the […]
Here are a few of our favorite products for the summer: What is it? Suntegrity Natural Moisturizing Face Sunscreen Broad Spectrum 30 Why we love it? It meets all of our requirements. It is a mineral, non-nano broad spectrum sunscreen with powerful antioxidants and no chemical nasties. It acts as a moisturizer, sunscreen and make-up […]
At the beginning of this year I decided to choose a word each month that represented something I wanted to focus on both in my personal life and within our TDM community. On a bit of a whim I decided to send out this monthly word, along with some of the reasoning behind why I […]
We all know what Jill does and see her front and center everyday, but at TDM there is just as much that goes on behind the scenes. That is where Jill’s husband, Doug McIntosh, co-founder and CEO comes in… After a career in advertising, how did you find yourself in the fitness industry? I came […]
Brussels sprouts seem to be the new “it” food, and I’m loving finding new ways to fit them into our family diet. Why? Because brussels sprouts are little green nutrition powerhouses. They are high in fiber, and belong to the disease-fighting cabbage family and along with broccoli and cabbage, may protect against cancer with their […]
Dailey New. Dailey NOW! You CAN take it with you! We are so excited about the recent the release of our new fitness video, Dailey Now! We know that life gets busy and sometimes you can’t find an hour or even a half hour to workout at home. With that in mind, “Dailey Now”is designed […]
As you probably know, October is Breast Cancer Awareness month. There are exciting breakthroughs happening all the time that make us hopeful that there will be better treatment options available and eventually a cure for breast cancer. However, despite the progress being made, there are many women whom once diagnosed cannot afford the expensive treatments. […]
We are so excited to profile master teacher and teacher trainer, Katina Griffin,this month. The backbone (so to speak!) of TDM is our teachers; their high level of training is what we mainly attribute our success to. Katina is such an integral part of that success that we thought you should get to know her […]
Now that we are in the final month of summer we want to share some of our Summer 2012 favorites and to hear some of yours! Books: We have been lucky enough to find some time to tuck into a few good ones this summer and these two are standouts. Beautiful Ruins by Jess Walter […]
You have probably already seen this video but if you haven’t, watch it right now! First Follower: Leadership Lessons from Dancing Guy Well, I would like to introduce you to my first follower! Susan Willrich who was the very first person to believe in TDM enough to want to have a studio of her own […]
