I have always been fascinated with human anatomy. In college I had an incredibly engaging Anatomy and Physiology professor who really inspired me. At that point I knew that I wanted to major in Kinesiology and find a career in which I could use this information to help people feel more comfortable with and in […]
Paris Travelogue—Spring 2012! I am just back from a whirlwind trip to Paris! It was so much fun teaching master classes and workshops at my sister Kelly’s beautiful brick Dailey Method studio in the tree-lined 16th arrondissement. I really enjoyed meeting all of her wonderful instructors and seeing their passion for the Method and their […]
When I get letters from people telling me how much The Dailey Method has helped them, I can’t help but feel proud that TDM has touched so many people in such profound and positive ways. This week I was reminded of how many of my own personal testimonials I could write. TDM has improved my […]
After a heavy year in blogging, I want to start 2012 off light and fun…makes me think fashion! People always tell me how fortunate I am that I get to spend so much time in comfortable clothing, and it’s true, but I want to make sure that I don’t look too casual or sloppy because […]
Breast Cancer Awareness month takes on a whole new meaning for me this year. As many of you know, I was diagnosed with what I like to call a “touch of cancer” in April of this year and it has been quite a journey. When I was first diagnosed my two biggest questions were “What […]
This post is in memory of my Dad, John Dailey, whose strength and character has guided and shaped me. Today everyone who knew him is gathering to celebrate him and his life. I want to do this by sharing a few of the many important lessons he taught me. • Do your best every day. • […]
Last month I was fortunate enough, once again, to attend the Wanderlust Yoga and Music Festival in Lake Tahoe. I loved and appreciated the experience of being a student and learning from some great teachers. It got me thinking about the importance of being a student. My business would never be where it is if […]
People frequently ask me for nutritional advice and it’s difficult to answer because the field of nutrition is constantly evolving as new understanding of the human body emerges. This is both fascinating and confusing. My answer ten years ago or even ten weeks ago would have been different than my answer today. Let me preface […]
I am very happy that I can finally announce the arrival of The Dailey Method DVD. This project was a huge leap for me, but one I’m incredibly grateful I took. I’m not sure if it was Eleanor Roosevelt or lululemon that first coined “do something every day that scares you” but I totally agree. […]
This is always such an interesting time of year. I love the Holidays. I really enjoy the giving process, the quality time with family and the celebrations with friends. But I must admit that I’m relieved when the tree is taken down and the kids finally go back to school. I appreciate it when my […]
