I have three amazing children and either taught or took class up to the day of my delivery with each pregnancy. That gives me 27 months of practical application learning what works and doesn’t work on a pregnant body! Each pregnancy was a distinct learning experience, and I appreciate being able to share that with […]
I just got back from Wanderlust in Squaw Valley. This is a four-day Yoga and music festival and it was absolutely amazing. Well I must admit I can only say that the yoga part was amazing, after taking three classes a day I couldn’t really stay awake or stand long enough to partake in the […]
As I reflect back, I really can’t believe that 10 years have passed since I began the Dailey Method. This experience has far surpassed any expectations I may have had or any aspirations that I ever imagined and I’m incredibly fortunate and happy at all that has transpired during this time. Shortly after graduating from […]
One of the most common questions I am asked is: “How many times should I attend class per week?” The correct answer is incredibly individual due to a number of other lifestyle choices and genetics. I always try to answer from personal experience in addition to what I have seen work for the Clients I’ve […]
Those of you that know me are aware that I am not a huge proponent of running. The primary reason I feel this way is that it is hard on your body. Running actually has an incidence of injury rate as high as 79%. Walking fast, hiking and cycling can be just as effective as […]
Welcome to the new Dailey Method® Blog. Each month I will focus on topics and information to help enhance your experience at our studios. If you have an idea or question, feel free to let me know. I started this Method almost ten years ago because I knew it was the safest, most effective […]
