Purpose: the reason for which something is done or created or for which something exists (noun) have as one’s intention or objective (verb) At The Dailey Method, we’ve been selecting a Word of the Month (WOM) since 2013! For me, this practice was a stepping stone into incorporating meditation into my work, but more importantly […]
Intention: a thing intended; an aim or plan. At The Dailey Method, we recommend that you start your practice with intention. If you’re a student, you’ve heard us remind you to check back in with your set intention during the workout and then once again as you settle into your final resting pose at the […]
Autoimmune disease and Trauma: The Dailey Method Connection Written by Casey Hersch, MSW, LCSW As I stepped into the gym for my daily workout, I looked around and saw how many people were staring at screens, listening to music, or lost in thought. I imagined many of the thoughts were focused on the end of […]
SHINE: to give forth or glow with light; shed or cast light. to be bright with reflected light; glisten; sparkle. noun – radiance or brightness caused by emitted or reflected light. SHINE bright with us! At The Dailey Method we SHINE for three weeks every Fall! While the word SHINE has several […]
While at a women’s conference earlier this month, we were asked to participate in an exercise called STAND UP FOR YOUR SISTER. We were all given a sheet of paper with different challenges we might have encountered or experiences we have had and asked to check the boxes off for the ones that applied to […]
Create |krēˈāt|verb Bring (something) into existence cause (something) to happen as a result of one’s actions The picture above is from my 50th Birthday celebration. It encompasses so much of what the word “Create” means to me. I gathered 16 of my favorite women from many different stages in my life to share in […]
Investing in yourself, sends a powerful message to both yourself and to the world. It says: The value and potential that I possess is hugely important to me. Because of this, I will give myself the energy, space and time to grow so I inevitably create the results I desire. The word “Invest” is usually […]
Empowerment is a pathway to feeling accomplished, confident, supported and happy. One of the primary reasons I love what I do so much is because I am gifted a daily opportunity to help empower my students to become stronger, more confident and ultimately more at peace within themselves. More personally, this chosen word of the […]
Dream and give yourself permission to envision a You that you choose to be. -Joy Page The word of the month for May is Envision. I believe that “Envisioning” positive or amazing outcomes is a powerful tool for self growth – both in our Dailey Method practice and in our lives. When we focus […]
Alignment is something we always strive for at The Dailey Method. Together, we aim to guide you towards optimal alignment of your body, mind AND heart. We teach all of our classes based on our Alignment principles outlined in the acronym “AEM” – Align. Engage. Move. One step at a time, we take you through […]
