TDM Master teacher trainer Maggie Calegari in Reverse Plank Reverse plank is a very challenging position, especially when done correctly, and it’s one of my favorite challenges to add into a class. Reverse plank works your entire body and emphasizes chest opening with the added benefits of gaining powerful back body strength. Here’s your […]
WOM: Discover Challenges make you discover things about yourself that you never really knew. Cicely Tyson I love this picture of Master Teacher Trainer, Katina Griffin. It shows the power and capabilities we have to discover our own personal edge. There is so much thought and integration working throughout her entire body to hold this […]
Great posture is something everyone would like to achieve. But it’s difficult for many because they haven’t been properly taught how. We’re generally instructed to: strengthen our back muscles work on core strength; primarily abdominal exercises stand up straight draw shoulder blades together and down your back All of these (except possibly #4 if done […]
Word of the Month: Action A dream becomes a goal when action is taken toward its achievement. – Bo Bennett This week I’m integrating back into my business after the annual Dailey Method Owners Summit; which is possibly my favorite weekend of the year. I love to see and be in the same room […]
Fit tip/Parallel Squat Knowledge is power! At The Dailey Method we understand that the more knowledge we can give you, the more power you each have to continually evolve within and deepen your practice. Education is a primary key to changing the way we all move for the better. Take Parallel Squat as an example: […]
Change is a great word for April because it’s a time of year when we experience natural shifts around us that encourage us to change certain winter behaviors. The weather begins to move to warmer days and nights which instigates change in our activities. We move from indoor to more outdoor activities, we shift our […]
When life gets crazy and chaotic it is a challenge to pull together a quick and healthy meal. We asked some of our Dailey Method owners and staff to share their go-to weeknight dinners. Here are a few ideas to add to this week’s menu. Mexican Style Baked Sweet Potatoes from Jessica Long, owner The Dailey […]
Time. The one thing we all find ourselves continuously wishing we had more of. Whether balancing a career, leading a household, pursuing further education or all of the above, it is more of an art than a science to manage your time and still have some left over for ME. This summer, I wrote about […]
It’s here again – the time when we get to give to the ones we love. I love the gift giving ritual of the holidays and picking out something perfect for each individual; but sometimes it can get overwhelming, expensive and can lose some of the fun. Especially if you’re a last-minute person. So, I […]
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” ~ Buddha Joy is many things, however, the ability to embrace joy in the simplest of things is where I always find my deepest connection to this emotion. For me… Joy is the […]
