Videos

Barre Is Self-Care

In today’s fast-paced world, prioritizing self-care has become essential for maintaining our overall well-being, and luckily, barre checks all the “feel-good” boxes, offering a multifaceted approach to wellness that leaves us feeling better both physically and mentally. Barre delivers a remarkable workout that targets every muscle in your body with its dynamic and precise movements. […]

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5 Days of Self-Love

At the Dailey Method, we celebrate not just the physicality of movement but its profound impact on our inner selves; we recognize that the journey of self-love intertwines seamlessly with the flow of our barre practice. Today, I invite you to join me for five exercises designed to show your body love and nurture every […]

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