One of the ways that I work on bringing Bliss (our Dailey Method Word of the Month) into my life is by letting go of unease, trepidation or nagging thoughts that can creep into my mind. I approach this goal by turning my focus to the positive, both in regard to things in my life…

I know….. LOVE for February, maybe not so original? Yes, we think of this month about Valentines day – the love we have for one another or for a significant other. It’s hugely important to have others in our lives that we love and what a beautiful thing to have a special day each year…

We’ve all heard of the infamous Waterski… and we get our glorious glutes from the Fold-over… but have you ever heard of the “Lean In?” This is the most important exercise yet. The “Lean In” move is a practice in vulnerability which helps create deep and meaningful relationships. I know, I know – “But that…

While we emphasize health and holistic well-being all year round at the Dailey Method, we are particularly excited for our Align & Shine Challenge – a time to revisit intentions and rekindle our commitment to take care of ourselves. Last year, during the four weeks of the International Align & Shine Challenge, we saw transformation…

The warm weather is finally here and with the changing of weather, I want a change or refresher of my wardrobe and beauty products. Here are a few of my current favorite picks to keep you stylish, glowing and having some summer fun. Enjoy!   Supergoop –  Refresh Setting Mist Light and fresh with hints…

It’s here again – the time when we get to give to the ones we love. I love the gift giving ritual of the holidays and picking out something perfect for each individual; but sometimes it can get overwhelming, expensive and can lose some of the fun. Especially if you’re a last-minute person. So, I…

I want to give a huge shout out you to all of you that joined us in our summer Neutral Spine challenge. At The Dailey Method we know that neutral spine is our healthiest position both in and outside the studio and it looks like our community truly embraces our belief! There were so many…

9 Days later and I’m still reaping some rewards of our Dailey Method international Align & Shine Challenge. One of them being given the opportunity to hear how something we created- for fun and for community- ended up having a beautiful impact on so many people. And, how it even moved forward from there! Here…

I chose the word REFLECT for June because I would love to have everyone that participated in the Align and Shine Challenge join me with intention to reflect on our experiences. We grow by reflection, by thinking about what we did right, and what we did wrong (or where we could grow). What felt great,…