There are times when I go out to dinner with new friends or a group of colleagues and choose to pass on dessert or that second glass of wine. I get a variety of comments from, “You are so good.. how can you not eat dessert??” to “You look great, why are you skipping dessert?…

“Shine with all you have. When someone tries to blow you out, just take their oxygen and burn brighter.” ― Katelyn S. (Irons) Bolds I picked the WOM this month to reflect how we want to feel from our efforts during The Dailey Method Align & Shine Challenge. Make it a daily practice to take care…

Last Tuesday night, I held a Pre Party on Facebook for any questions you may have had about our upcoming Align and Shine Challenge (challenge starts Monday, May 2nd). If you didn’t get to join us, here is a peek at a few of our conversations. Question: Jill I love my wine and like most things it’s…

  I’m getting excited for our upcoming Align and Shine Challenge running May 2nd-May 29th! I love the idea of bringing Dailey Method enthusiasts from around the world together to make a mindful attempt to improve one’s health and happiness. To deepen our alignment of Soul and Spine and Head and Heart. I hope you…

February is about LOVE! We tend to think about this month and the Valentines Holiday as loving others, but the most important person we can truly love is ourselves. When we love ourselves we have a much greater capacity to love others. In February our Dailey Method message is “just the way you are” to…

Today, I am sharing all of my favorite items from last year. I have shared some of these before… but the best remains the best, right? Dino Skirt Pant This is knowingly one of my favorite brands. This item is not a 2015 item, it’s a forever item! I travel a lot and want to be…

I can’t believe the holidays are here! But they are… so, it’s time to get gifting! Here are some of my favorite picks this season – and we’ve partnered with them to get you extra savings, to help you get ahead of the shopping game. Be sure to use the promo codes listed below! Cuyana…

It’s hard to believe the holidays are already here! I love this season for many reasons – giving, being one of them. And there are many ways to give that don’t have to break the bank! Here are a few of my favorite ideas: 1. Pass along favorite books you’ve read. A few of mine…